More than 20 million American adults have a mood disorder, including depression and bipolar disorder. And an additional 40 million have an anxiety disorder. These numbers don’t include the average worrier or person who suffers an occasional bout of the blues.
For depression alone, the annual cost for treatment and lost wages may be as high as $52 billion.
It’s no wonder that many people are searching for the best mood enhancement supplements or other mood-enhancing alternatives to drugs.
“For so many people, antidepressant medication either stops working or has too many side effects,” says Henry Emmons, MD, a psychiatrist with the Center for Spirituality and Healing at the University of Minnesota. Common side effects of perscription medications are here.
Emmons prescribes medications for his patients, but he also highly recommends exercise and good nutrition as physical treatments for depression, combined with a few targeted mood supplements.
And so the question: What vitamins, herbs, or supplements are the best mood enhancement supplements?
The experts have not reached a complete consensus; more research is needed for the options available. But here is a brief overview of some of the best mood enhancement supplements.
The Best Mood Enhancement Supplements
St. John’s Wort:One of the most used
herbs for enhancing mood. It is a yellow-flowered plant containing many
chemical compounds that may have medicinal effects. “Even though the evidence
is mixed, it’s better for St. John’s wort than for other herbs,” says Adriane
Fugh-Berman, MD, associate professor, Complementary and Alternative Medicine
Master’s Program, Department of Physiology and Biophysics at Georgetown
University School of Medicine. Available as
capsules, tablets, liquid extracts, and teas, a typical dose of St. John’s wort
ranges from 900 to 1,200 milligrams a day, and it should be taken for at least
one to three months, just as with pharmaceutical anti-depressants, to see the best effect.
Valerian: a herbal remedy created from dried roots, often taken as a sleep aid and sometimes for anxiety. Valerian is most commonly used for sleep disorders, especially the inability to sleep (insomnia). Valerian is also used orally for anxiety and psychological stress, but there is limited scientific research to support these uses. It seems to act like a sedative on the brain and nervous system. Most studies show that taking Valerian can reduce the amount of time it takes to fall asleep by about 15 to 20 minutes and seems to improve sleep quality. Doses of 400-900 mg of Valerian extract taken up to 2 hours before bed seem to work best. Continuous use for several days, up to four weeks, may be needed before an effect is noticeable. There is contradictory evidence about the effectiveness of Valerian for anxiety. Early research shows that taking Valerian may reduce anxiety, however, other studies have shown no effect. Research suggests that taking Valerian plus St. John’s wort improves symptoms of depression. Taking higher doses of Valerian (1000 mg) with St. John’s wort may improve depression symptoms faster than low doses (500 mg).
Lavender: Lavender is commonly used for anxiety, restlessness, insomnia, depression, headache and pain.
Lavender contains an oil that seems to have sedating effects and might relax certain muscles. It also seems to have antibacterial and antifungal effects. Some research shows that taking 80-160 mg of a lavender oil product (Silexan, Dr Willmar Schwabe GmbH & Co. KG) by mouth for 6-10 weeks improves anxiety and
sleep and prevents anxiety recurrence in people with mild-to-severe anxiety. It is unclear if using lavender oil as aromatherapy improves anxiety, as results from research are conflicting.
Omega-3 fatty acids: Some researchers have found that cultures that eat foods with high levels of omega-3s have lower levels of depression. Fish oil also seems to boost the effects of antidepressants and may help the depressive symptoms of bipolar disorder. It is found in cold-water fish and certain vegetable oils, and is available as a supplement, Henry Emmons, MD, recommends a dose of 2,000 to 4,000 milligrams or more when taken for mood problems. The most common side effects from fish oil are indigestion and gas. Getting a supplement with a coating might help.
CBD: CBD interacts with the body through the endogenous cannabinoid system (ECS) or endocannabinoid system. The ECS regulates the body’s homeostasis, or general state of balance, impacting such functions as mood, sleep, appetite, hormone regulation, and pain and immune response. Evidence suggests that the cannabinoids can be beneficial for managing mood and anxiety disorders because of their ability to modulate the body’s endocannabinoid system. CBD has been the focus of more than 23,000 published studies about cannabinoids in relation to various medical indications including anxiety, epilepsy, inflammation, cancer and chronic pain.
Changing The Future Outcome CBD
I do use CBD to help with stress and anxiety. The thing is, when I decided to try CBD I jumped into it with only a little research and knowledge. After hearing just a little, I thought I knew enough to make a purchase and to start living stress free. I jumped online and chose a product.
Of course, I made a poor choice. The product I chose was one of the lower price ones, in fact I even bragged to my wife about how smart a shopper I
was. In CBD, as in most things, cheap price usually means low quality. The
product I got was of low quality CBD and while it does help to take the edge
off of stress (and even helped with my dry skin) it did not live up to my
expectations. I became a little wiser.
A friend introduced me to Changing The Future Outcome, a CBD company
from California. After looking over the website and checking around, I knew I had found where to make my next purchase of CBD. And after comparing CTFO products, quality, and pricing I chose to become an Associate and to promote CTFO products. And CTFO has a Pet Product line! Fats (my Boston Terrier) loves the Conditioning Shampoo!
The important thing is to protect your health and to have the quality of life we all wish for. For some of us, it may mean being under a mental health provider’s care and having to take prescription medications. For those of us lucky enough to only have minor anxiety issues, supplements may be the way to go.
St. John’s Wort, Valerian, Lavender, and Omega-3 fatty acids all require a period of time before you begin to “feel” the results. Anywhere from 2 to 10 weeks. A guy tonight was telling me that a few weeks ago, he had a stiff neck and muscle aches. He took a couple of CBD lozenges and 20/25 minutes later had complete relief. 20/25 minutes…now that is fast and powerful relief. CBD gets into our systems fast and seem to target where the pain is, physical and mental.
I always encourage people to do the research and find the supplement that is the most effective for them. With CTFO CBD products, I know that the comparisons on dosage, time required, pricing and quality will lead them to make an informed decision. CBD will become your choice as the best mood enhancement supplement.
Need some more information? Check here to see my CTFO site and get additional information about the full line of the quality CTFO CBD products. And CTFO products come with a 60-day money back guarantee…but you won’t think about that after you experience the relief!
Comments and questions welcomed!
My sources included:
Walking the Path of Peace,